CRAMPS!

Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is highly variable with cramps sometimes only lasting a few seconds and other times several minutes. Soreness in the muscles may remain for some time after the cramp ends. These cramps are more common in older populations but may happen to anyone.

ytd night was the first time i experience cramp at my calves.
its worst than having menses cramp!!!
you just can feel the contraction and not knowing what to do.
but i just slowly went back to sleep.
now still have the after effect.
i can feel the soreness in the muscles.
so shld i go hockey?
i dont know if i can run.
;/

if i cant do anything i think i better dont travel.
lol.

//runs